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- Mon to Sun
- +44 (0)7385 610243
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We have carefully crafted age-appropriate content that is engaging and relatable for children. Our course uses storytelling, creative activities, mindfulness exercises, and interactive discussions to help children explore self-love and wellness concepts in a fun and meaningful way.
Our course encourages children to embark on a journey of self-discovery and empowerment. Through guided exercises, children will learn to recognise and celebrate their unique qualities, strengths, and talents. They will develop a positive self-image and learn to appreciate themselves for who they are.
We focus on nurturing children’s emotional well-being and teaching them strategies to manage their emotions effectively. Our course covers topics such as self-expression, emotional awareness, stress reduction techniques, and building resilience. Children will learn to identify and cope with their emotions in healthy and constructive ways.
We introduce children to the importance of self-care and teach them practical self-care strategies. Children will learn about proper nutrition, exercise, restful sleep, and relaxation techniques. They will understand the significance of taking care of their physical and mental well-being.
Our course instils a positive mindset in children by introducing them to affirmations and positive self-talk. Children will learn to replace negative thoughts with empowering beliefs and cultivate self-confidence and self-belief.
We introduce children to mindfulness techniques that help them stay present, reduce stress, and enhance their overall well-being. Children will learn breathing exercises, guided visualisations, and mindfulness practices to promote relaxation and focus.
Our course emphasizes the importance of gratitude and kindness towards oneself and others. Children will learn to cultivate a grateful attitude and engage in acts of kindness to foster a sense of connection, empathy, and compassion.
We understand the crucial role parents play in their children’s well-being. Throughout the course, we provide resources, activities, and guidance for parents to support their child’s self-love and wellness journey.